02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
Pax: baby steps
01/31/2025 - Crossroads - The Ghost of Duggar’s Q
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…
01/24/2025 - Crossroads - Ascending cocaine murder bunnies….
WARMUP: the usual THE THANG: Choose a coupon from the rock pile. Carry the coupon the rest of the bd. Ascending lbcs at the lights w coupon to 30 while…
01/10/2025 - Crossroads - Tossing it around with my uncle in the backyard…
WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…
12/30/2024 - Cheetah - tough as nails
WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch THE THANG: Monkey Humps (spider, chimp, gorilla style) Alternating balls to the wall and wall sits, 1st round 40 seconds,…
12/28/2024 - Hurt Locker - Free for All
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
12/20/2024 - Crossroads - What’s your favorite color???
WARMUP: Some guys pre ran. At the ME we mosied around the parking lot and did the usual MK warmup. THE THANG: Buddy the Elf We started by going through…
12/17/2024 - Holy Iron - Christmas trivia and bells
Warmup: mosey, ssh, iw, weedpickers, michael phelps, sun gods, hand release merkins The THANG: -Part 1: Upper Body (2 rounds) 1. Bench press – 10 regular, 10 right arm, 10…
11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…
11/22/2024 - Stoneclad - let’s keep moving
WARMUP: mosey warmarama THE THANG: 11s and some coupon work finished off with The Tulip (TM), and 75 4 count lbcs MARY: ANNOUNCEMENTS: charity runs and Thanksgiving football COT: prayers…