06/24/2024 - Cheetah - Strength then cardio
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
WARMUP: mosey to school flag THE THANG: mosey to bus lanes, starting at 1 do Merkins, run to 16 lane, do 16 big boys, run back to 2, do 2…