WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps
THE THANG: Mosey,

Round 1: The Four Roads (4 exercises, 1 at each direction)

2 Rounds

North: 25 Merkins
East: 25 LBCs
South: 25 Squats
West: 25 BBS
Return to center after each road. Plank until 6.

Round 2. Reps 20
Diamond – run station to station

Round 3 Reps 15.
Return to center after each road.
Mode of transportation – lunges

Round 4 Thunderstruck. 4:58 minutes of fun. Plank – Merlin on “Thunder”

Round 5: Many hands lite work – pickup cones.

Mosey back to flag

MARY: Freddy Mercury’s until time
ANNOUNCEMENTS: HB 5/31
COT: Mike Quillan – severe pain, Dory’s Mom – health, Olan Mills Boss’s daughter in ICU – pray for healing and recovery, Misty’s Grandfather (age 94) moving into a home.