12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
Pax: Curious George
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
06/11/2024 - Castle Black - Ass Backwards
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
06/04/2024 - Castle Black - V8
WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games!! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s, and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Sun Gods THE THANG: 2.0 Games: Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
05/30/2024 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run, climb, carry, throw, then repeat. MARY: ANNOUNCEMENTS:
05/28/2024 - Castle Black - Why is there so much running?
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…