AO: Castle Black

When: 12/17/2024

PAX:

Number of Pax: 3

Pax Names: Aisle 7, Boucher, Duggar,

Number of FNGS: 0

FNG Names:

QIC: Duggar


WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps
THE THANG: 5 exercises, run a lap around the school, rinse repeat.
10 BBS
20 Step Ups –> Dips
30 Dips –> Step Ups
40 Inclined Merkins
50 SSH

The gazelles (Boucher and Aisle 7) need to return for the 6 (Duggar) once they complete their lap so that we begin and end each cycle together.
MARY: 27 LBCs
ANNOUNCEMENTS: Reformation Ruck, Bloodhound half, probably a 12/31 convergence
COT: Duggar better, speaking things lessens the power. Aisle 7 needs healthier outlets. Boucher wisdom for his oldest schooling and what’s best for his family

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