WARMUP: Run to memorial, do warm up things
THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head back, but stop at each light post for squats, merkins, BBS. Increase 1 of each at every light post. got to 15. back draft might have done 16
MARY: More Quats
ANNOUNCEMENTS: no
COT: I love that man