WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers

THE THANG: Started out in the court yard but move to parking lot to get a signal for music. No luck so Breast Flop broke out his phone.

Pyramid:
25 BBS
25 American Hammers
25 Leg Raises
25 Flutter Kicks
25 Plank Jacks

Intent was to go up and down the pyramid but Babyface, Bouche, and Backdraft decided to keep building up. Over achievers…..

Lessons Learned: Download a playlist before you go to Castle Black and Backdraft likes to close his eyes when men are grunting around him and imagine inappropriate things…

MARY: None.

ANNOUNCEMENTS: SD Family 10K at THL on Sat

COT: Folks traveling