WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy.
THE THANG 1: 11s, with 4 No Surrenders in the middle. BBS and Merkins at opposite ends of the parking lot. The running really chewed up the time so 30 minutes into the beatdown and still 3 full cycles away from completion, YHC shut it down
THE THANG 2: Move to the benches. Run to the far bench and do 5 dips. Return to starting position and do 5 squats. Run to another bench, grab 10 steps ups. Return to starting position and hit 10 squats. Continue alternating between dips and step ups, increasing 5 each. Always do the same number of squats. Try to hit all the benches with minimal repeating.
MARY: No
ANNOUNCEMENTS: The usual. Look for info on a NYD convergence
COT: Aisle 7 and Duggar are struggling domestically. Duggar is trying not to take the easy way out.