WARMUP: Run to the bottom of the hill, confirm the existence of coupons, do exercises, including joyful sun gods
THE THANG: COBBS stand for Curls, Overhead press, Bent over rows, Bench presses and Skull crushers. 20 for all exercises except the O and the S because those are hard and Duggar won’t Q what he can’t do.
MARY: 1 Squat
ANNOUNCEMENTS: Yes
COT: Yes