AO: Castle Black
When: 07/08/2025
PAX:
Number of Pax: 3
Pax Names: Backdraft, Fogget, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Fogget
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles
THE THANG: HIIT with gear
Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a time. Slow jog for recovery. Rinse and repeat
MARY: stretch
ANNOUNCEMENTS:
COT:, dugger to return, Texas, rest stop house