WARMUP: Yes
THE THANG: Short elevens between 2 traffic islands. We had BBS and No Surrenders, Flutter Kicks and Squat Jumps, and finally LBCs and Merkins
With a few minutes left we did one squat and bear crawled one line, 2 squats, bear crawl 2 lines, etc. Finished with 6 squats and 6 lines, then moseyed to the flag
MARY: No
ANNOUNCEMENTS: A little
COT: Always