AO: Castle Black
When: 10/28/2025
PAX:
Number of Pax: 4
Pax Names: Angus, Backdraft, Oxbow, Regal,
Number of FNGS: 0
FNG Names:
QIC: Oxbow
WARMUP: Mosey, SSH, Weed Pickers, Sun gods
THE THANG:
Run between Buses and Play Ground. Core exercises at buses Pull ups at Play Ground. Use bus numbers for reps.
DORA 150 dips, 100 squats, 50 Merkins
MARY: BBS
ANNOUNCEMENTS: BAHBABAB
COT: Oxbow’s M