WARMUP: Run down the stairs, do somethings, but no Sun Gods
THE THANG: 40s, 20s, 25s
35 inclined merkins, run up stairs, 5 dips. Up by 5 / down by 5, always add to 40.
Same thing with 20s, but BBS and No Surrenders
Same thing with 25s, but bench jumps and squats
MARY: Plenty! Including lunges where you hold in the “down” position for an unusually long time.
ANNOUNCEMENTS: Yes, there were
COT: Ms parents and Ms jobs