WARMUP: Lap around the school, SSH, IW, Squats
THE THANG: Lap, 10 BBS, 20, Step ups, 30 squats, 40 inclined merkins, 50 SSH, then incremented laps
MARY: American hammers, flutter kicks, lbcs
ANNOUNCEMENTS: Yes
COT: Understanding of teenage daughters
NOTES: YHC violated his own rules by conducting a beat down with only 2 pax instead of retreating to Waffle House, but we’re probably better off for getting the work in rather than packing our faces.