WARMUP: SSH, Imperal Walkers, Weed Pickers & Windmill
THE THANG:
5 loops of the below exercises.
– 15 Dips
– 20 Copper head squats -> Modify if needed to 30 squats if needed
– 30 Sprawls -> Modify if needed to 50 Mountain Climbers
– 5 Wall climbs -> Modify if needed to 15 Merkins

***
Every 5 minutes, do 30 Jumping Lunges
***

MARY:
ANNOUNCEMENTS:
We have a few runs coming up:
– Holiday Lights 5k
– 22nd Annual MUST Ministry’s Gobble Jog: https://f3cherokee.us19.list-manage.com/track/click?u=3d2726f20dd608bcdb2063af5&id=a5dcb27881&e=d94454588e
COT:
Prayers for Blue Light family, for wife’s health and son while he is abroad and daughter as she starts college.
Prayers for Mocktail as his son goes to daycare for the first time today.
Prayers for Fawlty Towers wife’s health.