AO: Safari

When: 09/07/2023


Number of Pax: 9

Pax Names: Carmen SanDiego, Dixie Chick, Duggar, Fire Marshal Bill (FMB), Hopper, Leaky, Quagmire, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC)

THE THANG: #1 – Partner Up; Round #1 – 10 Curls w/ blocks, run down to Gym Entrance; do Rock, Paper, Scissors..loser does 5 burpees, winner does 10 merkins. Three rounds of this, increasing the curls by 5 each time.

THANG #2; Same Partners. Partner #1 does exercise, while Partners #2 farmer carries both blocks around parking lot. Once Partner #1 finishes, runs and switches with Partner #2. Partner #2 then does said exercise:

50 Merkins
50 BBS
50 Squats
50 Shoulder Taps (Kodiak)
75 LBCs

MARY: Leaky, YHC and Duggar led some stuff
ANNOUNCEMENTS: October Half by Hombre & Bloodhound
COT: Prayers for Dixie Chick’s job search and his son Dooty as they look for answers on his heart condition.

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