WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC)
THE THANG: #1 – Partner Up; Round #1 – 10 Curls w/ blocks, run down to Gym Entrance; do Rock, Paper, Scissors..loser does 5 burpees, winner does 10 merkins. Three rounds of this, increasing the curls by 5 each time.
THANG #2; Same Partners. Partner #1 does exercise, while Partners #2 farmer carries both blocks around parking lot. Once Partner #1 finishes, runs and switches with Partner #2. Partner #2 then does said exercise:
50 Shoulder Taps (Kodiak)
MARY: Leaky, YHC and Duggar led some stuff
ANNOUNCEMENTS: October Half by Hombre & Bloodhound
COT: Prayers for Dixie Chick’s job search and his son Dooty as they look for answers on his heart condition.