02/19/2024 - Wicked Witch - Just Run….

Warmed up with a jog to the church for some cotton pickers, quag stretches and useless imperial walkers. Then we ran…. Prayers for Yogi’s dad and Bronco’s FIL. Coffee was

01/03/2024 - MorningWood - The Joe Biden

THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…

10/05/2023 - Safari - “This is Jeopardy”

WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…

09/07/2023 - Safari - Super Dave’s Playlist

WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…

08/28/2023 - Wicked Witch - Too hot to handle

WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…

08/21/2023 - Wicked Witch - Pain and Suffering

WARMUP: barn warmups THE THANG: SalvadorDali Hour Glass running with exercises in between of various sorts to make our bodies slimmer (slimier) and stronger. Then run some more…. MARY: Burpees…

08/14/2023 - Wicked Witch - The LAWDOG

Don’t ever say LawDog don’t plan out his Q’s some of the times. After a run around barn number 2 to the pink trail and up white around the field…

08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!

WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated