05/22/2024 - MorningWood - I’m Flossy

WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…

02/19/2024 - Wicked Witch - Just Run….

Warmed up with a jog to the church for some cotton pickers, quag stretches and useless imperial walkers. Then we ran…. Prayers for Yogi’s dad and Bronco’s FIL. Coffee was

01/03/2024 - MorningWood - The Joe Biden

THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…

10/05/2023 - Safari - “This is Jeopardy”

WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…

09/07/2023 - Safari - Super Dave’s Playlist

WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…

08/28/2023 - Wicked Witch - Too hot to handle

WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…