WARMUP: stretching because the q had a Charley horse
THE THANG: Spokes on a wheel with the Macedonia parking lot as the hub.

Pax went on safari out into the surrounding jungles following clues and finding animals who demanded exercises of us.

No animals were harmed in the making of this beat down.

MARY: Monkey Jumpers at the big monkey flag base camp. then some American Hammers and Box Cutters to boot.

ANNOUNCEMENTS: B/H Circle of Death in October. Lots of SfN coming up…check the slack channel.

COT: Make a difference in the local community today!