Pax: Hass | F3 Cherokee

09/19/2023 - Brickyard - The Voluntold!!

WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…

09/11/2023 - Black Ops - 9/11 Ruck – 7 Miles for WTC # 7

Our Ruck kicked off with a round of beers from Reformation, we toasted all those that lost their lives during the attack on our country. We rucked two laps of…

08/26/2023 - WoodstockRucks - It’s all mental!

WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…

08/22/2023 - Brickyard - Terrific Tuesday

WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…

08/12/2023 - WoodstockRucks - Hot and Steamy

WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…

08/05/2023 - League - The Chopper Has Landed

WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…

07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.

WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter