03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
Pax: Hass
03/26/2024 - Brickyard - The Roads Less Traveled
WARMUP: Discussion of YHC over complicated route THE THANG: Even though we are on year 4 of the Brickyard, The goal was to take the Pax on a series of…
03/21/2024 - Stoneclad - 8-Bit Respect Q
WARMUP: -mosey lap stopping periodically for: ssh’s, imperial walkers, weedpickers, tumbleweeds, sun gods, michael phelps -dry docks and bear crawls for a number of parking spaces – THE THANG: Part…
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
02/09/2024 - Kratos - take care of our queen
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
02/07/2024 - Rattlesnake Riviera - We Rucked Down, to the Mill, Did Some Work, Then Rucked Back
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
02/06/2024 - Brickyard - Boling Park in the Dark
THE THANG: Run down Waleska Make Left at Marietta Hwy Run to Boling Park Do as many loops (large or small) as possible and then head back to the flag…
02/06/2024 - Brickyard - Boling Park in the Dark
THE THANG: Run down Waleska Make Left at Marietta Hwy Run to Boling Park Do as many loops (large or small) as possible and then head back to the flag…
01/30/2024 - Brickyard - You should have seen Tendy’s face
Run down Pettit. Run up Cherokee St and around to Jeanette. Circle back down Main Street and do it again. And again. Tenderloin’s face when I told everyone the route…