12/12/2024 - Stoneclad - tour de StoneClad

WARMUP: SSH, imperial walkers, MP THE THANG: Mosey to first station with coupon, do 3 sets of exercises with coupon, between each set, run around the parking lot. Go to…

12/10/2024 - Brickyard - Longview Loops

THE THANG: Took off down Main Street and the Longview/Golf Course loop in reverse. The ruckers went the opposite way. If you finished then you did the John Pettit loop…

03/29/2024 - Kratos - Good Friday Reflections

WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…