04/06/2021 - Flight Deck - Doracides

Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…

03/21/2021 - WoodstockRucks - Water Bucket WOD

Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…

03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/17/2021 - Forge - Four Corners Clover

Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…

F3 Cherokee