AO: Stoneclad
When: 02/15/2024
PAX:
Number of Pax: 12
Pax Names: 8-Bit, Baby Flo, Baby Ruth, Cart Path, Flatline, Good Hands, Hass, Rambo, Tallyman, Tulip, Westside, Woody,
Number of FNGS: 1
FNG Names: none
QIC: Tulip
WARMUP: mosey, warmarama, medicine ball throw and bear crawls
THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work
MARY: instead we did more ab work
ANNOUNCEMENTS: changing of the guard
COT: prayers for Tulip Co worker battling cancer, woody pastor event and unspoken prayers