12/31/2024 - Holy Iron - Capture the Kettlebell (new and improved from last time)
WARMUP: short mosey, weed pickers, sun gods, Michael Phelps THE THANG: Rules: – Start at home base, do the exercise, travel back to center and grab a kettlebell – Do…
Pax: Rambo
06/20/2024 - Stoneclad - I forgot that I had the Q.
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…
04/25/2024 - Stoneclad - DQ Special
WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…
12/14/2023 - Stoneclad - Stoneclad Assemble!
WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…
12/11/2023 - Cheetah - One trick 🐴
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:
12/07/2023 - Stoneclad - Punch Drunk Love
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
11/24/2023 - Crossroads - Thanksgiving Leftovere
WARMUP: weed pickers, imperial walkers, side straddle hops, sun gods, Michael Phelps THE THANG: with the Black album blaring on Black Friday we got down to it: 11s on the…