AO: Stoneclad
When: 04/25/2024
PAX:
Number of Pax: 8
Pax Names: 8-Bit, Baby Flo, Flatline, Good Hands, Happy E., Mouth-2-Mouth, Rambo, Tinder,
Number of FNGS: 0
FNG Names:
QIC: Tinder
WARMUP: windmills, rockettes, quad stretches
THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats
MARY: yup
ANNOUNCEMENTS: still time to sign up to run or volunteer for the 22 for 22 at River Ridge HS
COT: prayers for M2M as he has difficult talk planned with a co-worker