AO: Stoneclad

When: 04/25/2024

PAX:

Number of Pax: 8

Pax Names: 8-Bit, Baby Flo, Flatline, Good Hands, Happy E., Mouth-2-Mouth, Rambo, Tinder,

Number of FNGS: 0

FNG Names:

QIC: Tinder


WARMUP: windmills, rockettes, quad stretches
THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats
MARY: yup
ANNOUNCEMENTS: still time to sign up to run or volunteer for the 22 for 22 at River Ridge HS
COT: prayers for M2M as he has difficult talk planned with a co-worker

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