WARMUP: short mosey, weed pickers, sun gods, Michael Phelps
THE THANG:

Rules:
– Start at home base, do the exercise, travel back to center and grab a kettlebell
– Do the exercise and number of reps based on the direction you are facing
– Bring the kettlebell back one parking space, drop it, and travel back to the start
– Once a kettlebell makes it all the way back, it’s frozen
– Team with highest average weight at the end of the round wins

Home base exercises:
1. Exercise: 25 SSH, Travel: bear crawl
2. Exercise: 20 Merkin, Travel: sprint
3. Exercise: 15 squats, Travel: bear crawl
4. Exercise: 10 Big Boy, Travel: sprint
5. Exercise: 5 burpees, Travel: bear crawl

Parking spaces:
– Man makers (5/15)
– Thrusters (6/14)
– Triple threat (7/13)
– Clean and press (8/12)
– Front raise (9/11)

– CENTER: Bent over rows (10)

– Front raise (9/11)
– Clean and press (8/12)
– Triple threat (7/13)
– Thrusters (6/14)
– Man makers (5/15)

MARY: Freddie Mercury, 6 inch hold
ANNOUNCEMENTS: convergence tomorrow, no longer bound 1/18
COT: 8-bit’s family, Tallyman’s mom, celebrating with Woody and his M and their 19th anniversary