09/24/2024 - Holy Iron - 200s

WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: 200 each big boys, merkins, squats, curls, lbcs with laps between each set MARY: Freddie Mercury ANNOUNCEMENTS:

08/27/2024 - Holy Iron - Tunnel of Love ❤️

WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…

08/13/2024 - Holy Iron - 90s Trivia

WARMUP: Moseyed around the parking lot dodging the late comers. Circled up for: 15x SSH 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 40 exercises on the…

07/30/2024 - Holy Iron - While yylou waits

WARMUP: SSH, Toy Soldiers, Squats, Arm circles Seal Claps, T Claps, Michael Phelps THE THANG: Each PAX walked the hill carrying either sandbag or slosh pipe. While each walked and…