02/27/2024 - Holy Iron - Kettle Bell

WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…

02/26/2024 - Kodiak - 7th year of goodness

WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…

02/13/2024 - Holy Iron - do over

WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…

02/05/2024 - Wicked Witch - Fuzzy Math

WARMUP: Mosey to the gravel circle, SSH, toy soldiers, copper head squats and lots of mumblechatter THE THANG: Started at the pull up bars and did 2 pull ups, 4…

01/20/2024 - League - The Chopper is Down!

WARMUP: THE THANG: Fun under the sun! Chopper landed on Westside though and popped an ankle. Praying for quick recovery. MARY: ANNOUNCEMENTS: Also that circular pregame we played was pretty