11/27/2024 - League - Getting the group back together
WARMUP: THE THANG: Throws from behind the 50 count as 2 points MARY: ANNOUNCEMENTS:
Pax: Woody
11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…
11/12/2024 - Holy Iron - 10 hours or 10 min workout?
WARMUP: mosey, ssh, IW, CHS, MP THE THANG: first round – 10 mins of 4 KB exercises, then Mosey. Second round – 10 mins of 4 different kb exercises, Mosey,…
11/05/2024 - Holy Iron - Make Kettlebells Great Again – CSAUP edition
WARMUP: Pledge of Allegiance and Star Spangled Banner tribute (not CSAUP) Mosey Arm warmups Good Mornings Air chairs Mike Tyson’s THE THANG: Round 1 – 47 Tricep Extensions w KB…
10/29/2024 - Holy Iron - The Blair witch: Buff style
WARMUP: an adventurous trek through the woods on a beautifully blazed trail done by the site Q Tallyman THE THANG: catch me if you can, some farmers carries and a…
10/15/2024 - Holy Iron - I can’t bend over
WARMUP: mosey around parking lot SSH, Weed pickers, imperial walkers, YHC arm warm ups THE THANG: Round 1 50 KB Swings 50 upright rows 50 push presses Bear crawl down…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
09/24/2024 - Holy Iron - 200s
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: 200 each big boys, merkins, squats, curls, lbcs with laps between each set MARY: Freddie Mercury ANNOUNCEMENTS:
08/27/2024 - Holy Iron - Tunnel of Love ❤️
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
08/20/2024 - Holy Iron - Kettlebell Swings at a KB workout?
WARMUP: mosey around the church, stretches and YHC’s arm warm ups THE THANG: started off slow to get the mood going Round 1 50 KB push presses 50 KB tricep…