Pax: Woody

02/25/2020 - Paragon - Channeling Cricket

Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…

02/18/2020 - Paragon - Modified Bert

Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…

02/12/2020 - League - Froccer with a bonus

Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…

02/10/2020 - Kodiak - Big Wood

Intro: Testing some new coupons today, some leftover Deck Posts, nice and waterlogged from months of rain. Warm-o-Rama: Mosey around the parking lot 1x to front of the football stadium.…

02/05/2020 - League - Just Catch The Ball

Intro:  Explain the rules.  Ultimate Football rules.  First 30 minutes, PAX only use non-dominant arm.  Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball.  Last…

02/03/2020 - Kodiak - The SNOOPER

Intro: Back to the Kodiak, its been awhile   Warm-o-Rama: Mosey into the stadium and warm up outside the gate to the track. 10 weed pickers (Swisher or Lawdog pointed…