AO: Phoenix

When: 02/13/2020

PAX:

Number of Pax: 6

Pax Names: Aquaman, Geppetto, LawDog, Short Circuit, The Mole, Woody,

Number of FNGS: 0

FNG Names:

QIC: The Mole


The BackBlast:

Intro:

The rain held off for the 0500 start.  As YHC ran into the parking lot a handful of PAX were ready and waiting.  Then LawDog pulled in.  So he does still do this F3 thing.

Warm-o-Rama:

Mosey to stop-sign and back up to gazebos and large flag next to building.
SSH – Windmill – Weed Pickers

The Thang:

Partner up:
Partner 1 does exercises while Partner 2 runs to stop-sign and back (like we just did in warm-up)
Rep count cumulative

American Hammers – 400
Derkins – 200
Overhead Press – 400
Pull-ups – 60
Tony Hawk Burpees – 100

Back to flag in time for 40 seconds of plank-jacks

COT:

Geppetto update on date of 5K – now to be March 7
Woody asking for wisdom while interviewing folks for his work.
F3 Man Camp March 13-15.  Gonna be awesome.

Naked Man Moleskin:

Short Circuit made the trek from TLD to post at Phoenix.  Awesome to have you with us.  Even if you only said two words all morning.
Law Dog drove to Phoenix.  His house is close enough to pee in his toilet from the Rev Church parking lot.  But he drove.  Whatever dude.  “glad” to have you out in the gloom with us.
Geppetto posted for the first time in a year or so.  That flu must have been something fierce.
Aquaman was there.  yay.
The Mole is true to his word and is donating $120 to Geppetto’s adoption fundraiser.  Good to have you guys out in the gloom with me this morning.  And happy to coerce the Geppetto to start posting again.  😉

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