02/08/2025 - Kratos - cardio, abs and stretching
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
WARMUP: THE THANG: Any throw from your teams 30 is worth 3 points. MARY: ANNOUNCEMENTS: COT: Joanna is becoming a eunuch tomorrow. Pray for
WARMUP: THE THANG: Throws from behind the 50 count as 2 points MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: 1 player on each team had to wear a 30lbs ruck. That player was worth 2 points. MARY: ANNOUNCEMENTS:
WARMUP: mosey THE THANG: Lets play picleball/paddle ball. Since the tennis courts locked me out. We played in the parking lot, we rotated partners every 3 mins. COT: Prayers for…
WARMUP: tossed a football THE THANG: ultimate frisbee rules, but with a football MVP: Coleman ANNOUNCEMENTS: Lemon’s granddad had successful surgery COT: Scoby
WARMUP: THE THANG: Fun morning of UF. MARY: ANNOUNCEMENTS: COT: O’doyle’s friends going through IVF. My sister having her baby. Chopper hurting
Normal UF rules (10 second stall count, no double teams) with the following twist: – 1 – 60lb Sandbag will be placed on the red line on the sideline just…
WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between…
WARMUP: Attempting to throw a Rugby ball. THE THANG: MARY: ANNOUNCEMENTS: