07/23/2025 - League - 4 Corners of Controversy!
THE THANG: 4 Corners: Disc is placed in the center circle on the field. ALL offense must be inside the circle before the throw to initiate play. Regular UF rules…
Pax: Aquaman
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
04/30/2025 - League - League Music Q
THE THANG: It was that time again! Regular UF with the following twist: – Each PAX gave me 1 song of their choice – Song can’t be over 4 minutes-ish…
04/28/2025 - Kodiak - Birthday Bash at The Mothership
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…
04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
03/19/2025 - League - Interceptor UF
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
03/12/2025 - League - Cherry pickers
WARMUP: THE THANG: Must throw from behind the 40. I did not like this rule like I thought I would. MARY: ANNOUNCEMENTS:
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…