WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently

15x SSH
7x Weed Pickers
OYO Sun Gods
OYO Michael Phelps
OYO 4x Good Mornings

Release run to where the road meets E. Cherokee and circle up

THE THANG: Pax counted off by 2’s, then split up for the routine

The Bounding Quarter Pounder (how it was planned)
Start
Group 1 – Plank
Group 2 – Run to 1st Cone

1st Cone
Group 2 – 25x Merkins, then plank
Group 1 – Run past group to 2nd Cone

2nd Cone
Group 1 – 25x Merkins, then plank
Group 2 – Run past 2nd group to 3rd Cone

3rd Cone
Group 1 – 50x Squats, then air chair
Group 2 – Run past 2nd group to 4th Cone

4th Cone
Group 2 – 50x Squats, then air chair
Group 1 – Run past 2nd group to 5th Cone

5th Cone
Group 1 – 75x Mountain Climbers, then Side Plank Hold
Group 2 – Run past 1st group to 6th Cone

6th Cone
Group 2 – 75x Mountain Climbers, then Side Plank
Group 1 – Run past 2nd group to 7th Cone

7th Cone
Group 1 – 100x SSHs, then 6-inch hold
Group 2 – Run past 1st group to 8th Cone

8th Cone
Group 2 – 100x SSHs, then 6-inch hold
Group 1 – Run to 2nd group

What actually happened was we dodged traffic, took a detour and held planks for what felt like an eternity.

See Ya’ When I See Ya’
PAX partnered up and then ran opposite direction in the carpool lane. When they met they performed 10x Brokins and kept running their direction. Rinsed and repeated for 5 rounds and then switched to 5 rounds of Squats before time.

MARY: They thought it would be stretching but it was 1 full minute of AMRAP Monkey Humpers!

ANNOUNCEMENTS:
Merkin May
Bloodhound Half (5/31)
GoRuck City Ruck (5/17)

COT: Coffee with a little extra, nice!