WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for….

10x Weed Pickers
10x Good Mornings OYO
OYO Sun Gods
OYO Michael Phelps

THE THANG: Simple, but effective
3 minutes of mosey
2 minutes of walking
1 minute of an exercise

Moseyed to the southside of the neighborhood. Stopped for Merkins. Took a loop around the townhomes, stopped for Squats.

I saw the look of disappointment on Pan’s face with the “walking” so I decided to let the PAX release run back to the flag.

MARY:
Picked up the 6 and circled up near the flag to end the morning with stretching. During the stretches 2 PAX “raced” each other with a mosey down to the end of the curb and then a backwards sprint to the circle. Rotated exercises and PAX for racing until time

ANNOUNCEMENTS: God is good and life is great.
COT: Coffee in the clubhouse and great conversation.