WARMUP: Moseyed around the parking lot and circled up at the flag for:

10x SSH
10x Weed Pickers
OYO Sun Gods
OYO Michael Phelps

THE THANG:
Introduced everyone’s “favorite” coupon, the jump rope. I swear it’s worth just to watch Dory and Legionnaire’s reactions

Workout
100 Single Unders
39 Merkins
39 Squats
39 Big Boy Situps
39 Reverse Lunges

Take a lap to the back of the school by the porta john’s and loop back

Rinse and repeat by dropping each exercise by 10 reps EXCEPT the Single Under. Had to watch the older gents squirm, haha.

MARY:
Kratos style stretching to cool down which included

Toe Touches
Good Mornings

ANNOUNCEMENTS: Appreciate the birthday wishes!

COT: Coffee with THL boys at Racetrack