06/21/2022 - Brickyard - BORN TO RUN!!
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
Pax: The Mole
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
03/12/2022 - Sub17 - Rucking Rebecca
The Mole and I kicked off ManCamp with a 11.1 mile ruck around Rebecca, Ga. We ended with a COT and then lunch with Buttered
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
01/28/2022 - Sub17 - SUB17 3rd F Convergence
Today our small group combined with SUB17 for the monthly 3rd F Breakfast. Our discussion topic was LDP – Leadership Development Plan. Great discussions overall and great
01/23/2022 - Redline - How fast ARE you?
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
01/26/2022 - Crossroads - BOMBS Away!
Warm-up. Grab a block. BOMBS in escalator fashion. Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…
01/12/2022 - Crossroads - Just The Two of Us
Cold morning…. long mosey to warm up. The Thang: Modified Cooper Grab coupon….. 4 exercises then run a lap. Exercises: Merkins on the block, overhead press, KB swings with block,…
01/08/2022 - The Ronin - Masterless
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…