06/21/2022 - Brickyard - BORN TO RUN!!
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
The Mole and I kicked off ManCamp with a 11.1 mile ruck around Rebecca, Ga. We ended with a COT and then lunch with Buttered
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
Today our small group combined with SUB17 for the monthly 3rd F Breakfast. Our discussion topic was LDP – Leadership Development Plan. Great discussions overall and great
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
Warm-up. Grab a block. BOMBS in escalator fashion. Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…
Cold morning…. long mosey to warm up. The Thang: Modified Cooper Grab coupon….. 4 exercises then run a lap. Exercises: Merkins on the block, overhead press, KB swings with block,…
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…