01/26/2022 - Crossroads - BOMBS Away!

Warm-up. Grab a block. BOMBS in escalator fashion.  Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…

01/12/2022 - Crossroads - Just The Two of Us

Cold morning…. long mosey to warm up. The Thang: Modified Cooper Grab coupon….. 4 exercises then run a lap. Exercises: Merkins on the block, overhead press, KB swings with block,…

01/08/2022 - The Ronin - Masterless

BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…

F3 Cherokee