06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

06/02/2021 - 3rd F - Haley Farm runs squat

Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…

04/30/2021 - 3rd F - 3rd F Breakfast BD

Flag is posted by the tennis courts. Mosey from the flag to the circle to the turf field parking lot. warmorama 10 IC SSH, IC 10 Smurfjacks, 10 IC weedpickers,…

04/20/2021 - Murph City - It’s 420!

Warmarama Mosey, SSHs, WeedPickers, IPs, Copperhead Squats and Merkins (yes Maaco, it’s the same as yesterday 😉 The Thang 21’s or Blackjack or today it’s know as 420 (210 Merkins…

02/16/2021 - Murph City - Interval Murphy

Mental toughness is a muscle that should be exercised regularly, in fact just as regularly as your physical muscles. Doing the murph will push your bounds on both fronts. This…

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