AO: Crossroads

When: 01/10/2025

PAX:

Number of Pax: 12

Pax Names: baby steps, Bloodhound, Dandy, Flower, FMB (Fire Marshal Bill), Hopper, Laura Croft, Misty, Olan Mills, Oxbow, Rest Stop, The Mole,

Number of FNGS: 0

FNG Names:

QIC: FMB (Fire Marshal Bill)


WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff.
THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties. Maybe some balls were dropped on purpose or maybe the q was just an uncoordinated blunt instrument…. Ended up with (ish) 30 backwards lunges, 30 star jumps, 70 burpees, 100 squats and 2 miles run.
MARY: Sprints on the quarter.
ANNOUNCEMENTS: THL will be open. Be safe.
COT: Hoppers dad and Hooters friend in hospice.

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