AO: Crossroads
When: 01/10/2025
PAX:
Number of Pax: 12
Pax Names: baby steps, Bloodhound, Dandy, Flower, FMB (Fire Marshal Bill), Hopper, Laura Croft, Misty, Olan Mills, Oxbow, Rest Stop, The Mole,
Number of FNGS: 0
FNG Names:
QIC: FMB (Fire Marshal Bill)
WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff.
THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties. Maybe some balls were dropped on purpose or maybe the q was just an uncoordinated blunt instrument…. Ended up with (ish) 30 backwards lunges, 30 star jumps, 70 burpees, 100 squats and 2 miles run.
MARY: Sprints on the quarter.
ANNOUNCEMENTS: THL will be open. Be safe.
COT: Hoppers dad and Hooters friend in hospice.