WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…
WARMUP: Some brave souls pre ran. THE THANG: BH led the runners on the Grandmar Loop, the Ruckers did Haley Farm Road. MARY: Nope ANNOUNCEMENTS: Flag Exchanges at Safar this…
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
WARMUP: Mosey to the Soaked Ball Field, SSH, Weed Picker, Imperial Walkers THE THANG: One Pax Throws the Football From Home Plate. Other PAX in field. Throwing PAX runs bases…
WARMUP: Mosey to the bottom of the hill, SSH. Leg stretchy things. THE THANG: A 5k was had by all with a bunch of squats, merkins, SSH, burpees, and bunny…