WARMUP: Mosey and light PT
THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs , Bloodhound staying on Duggar. Carolina Drydocks and planks at marked intervals on the paved trail, dips at the picnic benches , merkins and SSH.
MARY: None
ANNOUNCEMENTS: BAHABABAB and Sunrise Ruck rescheduled (TBD)
COT: The Mole, Slumlord and the unspoken prayers for those in the community that we serve.

“Leave no man behind, but leave no man where you find him.”