WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch THE THANG: 10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS) 20x Batwings, Dips Dancing Chilcutt, Foxhole 30x Batwings, Curls, Tricep Extensions, Foxhole…
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps…
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
WARMUP: SSH, Weed Pickers, Windmills and Michael Phelps OYO THE THANG: DORA – 100 merkins, 200 BBS, 300 squats (with ruck), 400 LBCs 500 Shoulder Shockers – run the monument…
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…