WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects)

THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak count where applicable), but with escalating counts:

Round 1: Full suite of Burpees, Copperhead Squats and American Hammers starting at the count of 1 each at the first light pole, then 2 at the next, then 4, then 8 followed by a return run to move on to the next round.

Round 2: Shoulder Tap Merkins, Ballerina Squats and Golden Arches in the following counts: 2-, 4-, 8, -16 then return to move on to round 3.

Round 3: Mountain Climbers, Side Lunge Squats, LBCs in the count of 4-, 8-, 16, and 32.

We finished with a repeat of Round 2 as we worked our way back to the flag.

MARY: Box cutters and a smattering of Freddie Mercury’s

ANNOUNCEMENTS: Food drive and lights at Veteran’s

COT: @Cap Gun’s friends father’s passing, @Dory’s son recovering well from pneumonia, @TheBeaker’s father’s check-up on heart valve, @Legionnaire’s upcoming battery of medical tests and continued prayers for @Mickey’s M.