6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group.
WARMUP: Yoga
THE THANG: WallSits,MonkeyHumpers,CossakSquats,SitUps,VarietyOfMerkins,GhandiSquats and plenty-of-running.
ANNOUNCEMENTS:
COT: there were plenty: hand cut,cancer and other issues all of which God intricately is actively working thru.
Let Him Shine Thru You In All You Do!