11/16/2023 - Stoneclad - Sleep deprivation is a wild Q juice
WARMUP: quick mosey around the parking lot, did SSH, high knees, and butt kickers to our favorite German music with box cutters. Did THREE ONE HANDED PICKLE POUNDERS. THE BEST.…
Pax: Rambo
11/04/2023 - Hurt Locker - Glorious Tundra Beatdown
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…