AO: Stoneclad

When: 12/07/2023


Number of Pax: 7

Pax Names: 8-Bit, Baby Flo, Good Hands, Happy E., Hurley, Rambo, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Happy E.

WARMUP: mosey around park; SSH; WP; BB; AH
THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does burpees between set.
Escalating curls and shoulder presses 5 thru 25 while rotating pax perform two hooks on punching bag and carry two parking spots then sprint back
MARY: merkins of doom

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