AO: Stoneclad
When: 12/07/2023
PAX:
Number of Pax: 7
Pax Names: 8-Bit, Baby Flo, Good Hands, Happy E., Hurley, Rambo, Tulip,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey around park; SSH; WP; BB; AH
THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does burpees between set.
Escalating curls and shoulder presses 5 thru 25 while rotating pax perform two hooks on punching bag and carry two parking spots then sprint back
MARY: merkins of doom
ANNOUNCEMENTS:
COT: