WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers
THE THANG:
Howling Monkeys (2 rounds)
Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2 burps, 3 and so on across the field)
Merkins sand bag tosses – one pax chest passes the bag up the field, all other PAX do diamond merkins (x10), next time do wide merkins, then regular and back to diamond until all PAX go with the bag
SPARTANS! – sprint field and do 5 jump squats and hold air chair – 8 rounds
Indian Run around park at medium clip (1.3 miles)
Part 2 of Howling Monkeys – 2 rounds and no one gets up or we go again. PAX were awesome and completed the mission.
Indian run up with sandbag to flag
Plank variations for 3.5 minutes until time
Awesome to see Rambo and Chipmunk not only hang but excel at the workout

MARY: planks
ANNOUNCEMENTS: help with lights at vets and Hobgood, 5k on 11/18
COT: prayers for Pella and YHC’s Ms, Yogi’s father