03/23/2024 - Hurt Locker - SD’s 4th Anni Ruck Q
WARMUP: Short ruck, stretch, merkins, F3 credo/mission statement/core principles THE THANG: Rucked up and took a lap around the track stopping at each 1/4 post for ruck exercises. PAX partner…
WARMUP: Short ruck, stretch, merkins, F3 credo/mission statement/core principles THE THANG: Rucked up and took a lap around the track stopping at each 1/4 post for ruck exercises. PAX partner…
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
WARMUP: run around THE THANG: Roll the dice. Go to the location that corresponds to that number. Flip over the orange bucket. Do the exercise and reps listed in the…
WARMUP: THE THANG: 4 corners with relentless W/O MARY: ANNOUNCEMENTS:
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…
We ran. We warmed up. In front of the school we did 40’s between the speed humps. BBS & Crunchy Frogs Mosey around carpool lane. Again 40’s between speed humps. …