WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises
THE THANG: Babyface portion: modified walls of Jerico
Bloodhound: Burpeecides
MARY: nope, not really
ANNOUNCEMENTS: mancamp, races, raising money for the Woodall family.
COT: Woodall family, Riley(Ridley) family, ChatGTPs family, and all those dealing with loss.

7years after we started this little workout thing in Cherokee County and I am still amazed that we continue to grow and reach more and more men. I thank each and everyone of you taht make F3 Cherokee both successful & amazing. I love you men.