03/20/2024 - MorningWood - Nice Beaver

WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…

03/18/2024 - Kodiak - Um ‘kay

WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…

03/04/2024 - Hurt Locker - Math is Hard

WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…

03/01/2024 - Crossroads - March Madness

WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…

02/26/2024 - Kodiak - 7th year of goodness

WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…