AO: Crossroads

When: 03/01/2024


Number of Pax: 8

Pax Names: Bloodhound, Dandy, Dory, Leaky, Misty, Olan Mills, Pella, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: run, SSH, weed pickers, windmills, Imperial walkers

Lots of running and jumping because that’s what basketball is.

Line up on the baseline of the basketball court. Run full length of court. Back-pedal in a diagonal to other baseline again. Sprint to foul-line area and jump as high as you can (pretend to shoot a jump-shot). Back-pedal back to baseline. Repeat until Van Halen’s “Run Around” is over.

Line up on the baseline again. Get into your best defensive position and do defensive step-slides in a diagonal pattern up and down the court. Be sure to keep your butt down in a good defensive stance! Repeat until Van Halen’s “Panama” is over.

Four corners (of sorts).
10 jump-tucks (jump and tuck knees to chest)
20 merkins
40 jumps (as high up the fence as possible)
80 American Hammers (Rubicon count)
Repeat until Metallica’s “Master of Puppets” is over

Circle up. Do SSH’s. Every time Van Halen says “JUMP!” you jump as high as you can. Until the song is over.

Run a lap. (while Muse ” Map of the Problematique” plays)

Everyone grab a spot against the fence and do a “wall sit” while one PAX shoots a free-throw. If he makes it, we move on to the next guy. If he misses, we run a down-and-back. Bloodhound was the only PAX to make it.

Back to the flag for AC/DC “Thunderstruck”. Hold plank. Every time you hear “thunder” or “thunderstruck” do a merkin.


ANNOUNCEMENTS: Bloodhound and Hombre’s silly run and burrito shenanigans on March 23.

COT: Prayers for Pella’s M, Dandy’s M, Yogi’s dad, Super Dave’s sister. Prayers for us all to find gratitude in the midst of our struggles/concerns/stress.

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