WARMUP: A short mosey to the field followed by the usual Pella warmup of SSHs, Weed Pickers, Windmills and some Sun Gods

THE THANG: The Evolution Of Man

As usual, I came up with a stupid beatdown that was harder to explain than it was to execute…

The idea was simple, have you ever seen those posters of the evolution of man where he starts out on the ground and then eventually ends up right walking?? Well, I tried to re-create that with zombie crawls, bear crawls, duck walks and lunge walks.

There would be four 25 yard evolutions each with different exercises. Start with 10 Burpees followed by a 25 yard zombie crawl where you would then do 20 overhead air-chair presses. Go back to the beginning, repeat the first evolution then do a bear crawl to the 50 yd line, followed by 30 Merkens. Go back to the beginning do the first two evolutions and add on duck walking 25 yards and do 40 big boy sit-ups. And finally, go back to the beginning do the first three evolutions and the final one, a 25 yard lunge walk to the other goal line followed by 50 squats.

Of course after explaining this Lexi pointed out the sheer stupidity of the zombie crawls citing the fact he was in shorts and his sensitive legs were going to get rug-burns… Off to the side Maytag was mumbling something in his native language to his 2.0, Kix. I’m pretty sure he was also saying how dumb this BD sounded.

Of course all of this was planned with Manning, Homeboy, Hombre and Bloodhound in mind. None of which showed up this morning!

After we completed the Evolution of Man, with modifications, we partnered up for a DORA consisting of 100 dips, 200 incline Merkins and 300 step ups.

There was no music, very little mumble chatter and I’m pretty sure Manning would have given this BD an F-…

Oh well, back to the drawing board I guess.

MARY:  Some flutter kicks to kill the last minute.
ANNOUNCEMENTS: Yep, I did em.
COT: Woodall family.