WARMUP: Mile run, good mornings, weed pickers, imperial walkers THE THANG: Modified burpicides — spring across field, burpees, hop fence, step ups, decline mercans, do 3x; short short long post…
WARMUP: Run to top of Easy, stretches THE THANG: 15’s (12/3; 9/6; 6/9; 3/12) squats and ‘mercans up and down Easy Mtn; then series of backpeddles, side shuffle, jumping squats,…
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…
WARMUP: quick pace and limbering THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats. MARY: 3 HJ’s ANNOUNCEMENTS: Happy New Jack COT: coffee at
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…
WARMUP: ran a mile SSH, weed pickers THE THANG: attempted a QB competition with a football accuracy net. If no number was completed on the net 10 burpee penalty. 130…