10/31/2024 - Happy Jack - No one is elite

WARMUP: ran a mile SSH, weed pickers THE THANG: attempted a QB competition with a football accuracy net. If no number was completed on the net 10 burpee penalty. 130…

10/24/2024 - Happy Jack - WUS – Where were YOU?

SSH for warm ups straight into 7 rounds of: 5xSwings 5xGobletThrusters 5xSurrenders 5xPullThruMerkins (With your favorite KB) Run maximum mileage with remaining time plus 7 HappyJacks to finish COT: prayers…

10/17/2024 - Happy Jack - THJ IPC Wk 4

WARMUP: OYO stretch while instructions were given THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds…

10/03/2024 - Happy Jack - Bags & Sixes

WARMUP: jog around flag THE THANG: man-makers, mercans, and big boys with the bags, then sixes, then burpicides MARY: flutters BBsU and one happy Jack ANNOUNCEMENTS: busy season COT: prayers…

08/29/2024 - Happy Jack - Glory Days

WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…

08/22/2024 - Happy Jack - ‘Mercans & Miles

Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…