10/31/2024 - Happy Jack - No one is elite
WARMUP: ran a mile SSH, weed pickers THE THANG: attempted a QB competition with a football accuracy net. If no number was completed on the net 10 burpee penalty. 130…
WARMUP: ran a mile SSH, weed pickers THE THANG: attempted a QB competition with a football accuracy net. If no number was completed on the net 10 burpee penalty. 130…
SSH for warm ups straight into 7 rounds of: 5xSwings 5xGobletThrusters 5xSurrenders 5xPullThruMerkins (With your favorite KB) Run maximum mileage with remaining time plus 7 HappyJacks to finish COT: prayers…
WARMUP: OYO stretch while instructions were given THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds…
According to the great TB12 fanboy, not Cricket. Manning had to put Cricket in place to ensure Cricket knew he was not back to prime physical condition. Manning went as…
WARMUP: jog around flag THE THANG: man-makers, mercans, and big boys with the bags, then sixes, then burpicides MARY: flutters BBsU and one happy Jack ANNOUNCEMENTS: busy season COT: prayers…
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
Only Pella AKA Mattress King AKA Pellatan AKA Adam was in the parking lot ready to go when YHC arrived. Pella then asked “What are we going to do?” YHC…
WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT:
Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…