04/18/2024 - Happy Jack - Know your Q

WARMUP: do your own THE THANG: Suicidal shoulder taps up and down the football field Ran the path to the Buz for hill burps Ran to the field and ran…

04/11/2024 - Happy Jack - The Guarantee

WARMUP: run, SSH, weed pickers, windmill THE THANG: Partner up. Run over there and do 25 patty-cake BBS. Run back here and do 3 Happy Jacks. Run over there and…

04/10/2024 - Kodiak - Let’s Get Froggy

WARMUP: We ran to the front of the HS and did a few exercises THE THANG: we made through various evolutions of Frogger going back and forth the different parking…

04/08/2024 - Kodiak - B-Day Tour 2024 Day1

WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…

04/08/2024 - Kodiak - B-Day Tour 2024 Day1

WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…