WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
WARMUP: nope THE THANG: Rucked 2 laps MARY: nope ANNOUNCEMENTS: none COT: coffee at
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
WARMUP: Mosey, SSH but was distracted on the count, IW THE THANG: route 66 with Merkins. PAX gets to choose to reverse throughout 66 or do 100 Merkens. 3 chose…