02/19/2024 - Hurt Locker - Better late than Duggar
WARMUP: There was some running, then the Q arrived, 50 sshs, and other things THE THANG: A Duggar regular: 11s on the little hill. BBS and Merkins, bear crawl up,…
Pax: Pella
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
02/10/2024 - Hurt Locker - THL Spartan Sprint
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
02/07/2024 - MorningWood - Hardo Hill Seeker
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
02/03/2024 - Hurt Locker - Ultimate fRiSBeE
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…
01/31/2024 - MorningWood - not everyone got a happy ending….
WARMUP: prerun 6+ (7+ for Dandy) THE THANG: you have to put in the hard work at Morningwood to get to the happy ending at the top of Gaddis Mountain.…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…