WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy.
THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get to (it involved crab walks and lbcs).
MARY: Huh?
ANNOUNCEMENTS: The stuff
COT: Prayers that we can be supportive of those around us going through challenging times…cancer, surgeries, brother in law heart transplant, loss of Ms grandfather.